Canon 7D
Canon EF 400mm f5.6L
1/1250sec f/7.1 ISO 400 - getting used to BIF on my tripod
At the time I wished I had a bit of a faster SS to avoid the wing-tip blur, but I'm OK with this now and, in fact, it may give more sense of motion.
Levels, Sharpening, Minimal Crop in CS5
NR on BG in Noiseware Pro