[snip]
There is an important difference between E-TTL and manual flash modes on the Canon side at least. In E-TTL mode Canon reduces flash output to balance ambient light better.
This occurs even when you have no flash exposure compensation set. [snip] In manual flash mode, you get exactly the power you dial in to the flash so at 1/1 you get full power with no intervention from Canon engineers! When I am flash output limited either because I am using H-synch with high shutter speed, or I am a long way from the subject I shift to manual flash mode to get the most light I can out of the flash. Apparently Nikon does not do this.