Went through some of 2010's files tonight and discovered this one. Just to show what the correct exposure can provide you with on a 7D at high ISO.
This one was cropped to about only 30% of the original image. NR applied to BG, but not to the bird. This actually has a lot of detail at higher resolution.
Taken from a small boat, hence the angle. Light was at its last...
Techs:
Canon 7D with 100-400mm L IS USM @ 340mm
f5.6 @ 1/2500 SS @ ISO-3200
I was on shutter priority as we were trying to capture these little rockets in diving motion.