I was inspired by a photograph of Arthur Morris lying in mud, and followed this bird on my stomach for hundreds of yards while he hopped out of the way of incoming waves - this is the image that I liked best of the sequence and would appreciate any comments
Nikon D200
80-400 VR
400mm f/5.6
1/1600s
ISO 400
-0.3EV
Minor cloning in PS to remove twig on sand