Hand held, unfortunately it was impossible to get lower. I appreciate the bird is far to the left but short of adding canvas I didn't see what else I could do.
OM-1 OLYMPUS M.150-400mm F4.5 TC
Focal Length (35 mm conversion) : 1002.0mm
ISO : 800
Exposure mode : Manual exposure
Exposure compensation : -0.3 EV
Shutter : 1/2500 sec
Aperture : F5.6
ACR/PSCC