I believe this is a semipalmated sandpiper. These are little speed demons, chasing the right behind the tide to fish out tiny seaworms and shellfish. It was very difficult to get them running in the past since you had to keep it centered but now with BEA it's pretty much point and shoot :D
A1 200-600 at 600mm f/6.3 1/4000 sec ISO-1000 handheld processed with C1P. the bird was nowhere near the center of the frame in the original!
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