I had some fun following a group of these hawking insects at the edge of a forest. Here's one of them that stayed put in an appealing batch of leaves for a few moments for me.
Canon 7DII + 500mm f/4 II + 1.4TC III, manual exposure, evaluative metering, 1/400s., f/5.6, ISO 800, natural light, handheld, full-frame, lighten the iris, a few bright specks in the leaves removed.