Canon 5D Mk III, 600II + 1.4x III, ISO 125, f/14, 1/125 sec but main light was two flashes on bird and one on an a printed BG. The point of two flashes is to get more light with lower power, thus a faster effective SS, and to get more modeling and to fill shadows. I didn't note the flash power but it was either 1/8 or 1/16, giving a flash duration of about 1/3700 to 1/6000 sec. I dropped the rosemary in from a separate shot, hung on the feeder, shot with the same lights. I need a couple more flashes to really freeze the wings.
Cropped to 65% of full frame. Minimal tonal adjustment in LR and into PS to drop in the flower.
I've been shooting them with the 7D Mk II also and it does a better job of grabbing and holding focus. So far I haven't gotten one with as pleasing a pose, though.







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